The Path to Presence
Our Coaching Partnership
Coaching is an active, co-creative process. It is a space where we meet with full honesty and transparency to bridge the gap between where you are and where you want to be.
True change requires more than just "tips"; it requires commitment and active engagement. When you step into a coaching relationship with RISE Digital Wellness, we agree to show up fully, drawing on the awareness brought by mindfulness, the wisdom of Stoicism, and the science of habit formation to design a life that honors your attention.
Ways We Can Work Together
The Exporatory Call
Duration: 45 Minutes | Investment: $0 The foundation of a successful coaching relationship is the "right fit." During this initial conversation, we will discuss your goals and challenges to determine if my coaching style aligns with your needs. This is a no-pressure space to ask questions and ensure we are the right partners for your journey.
Individual Coaching Session
Duration: 60 Minutes | Investment: $125 A deep-dive session focused on a specific challenge or value-alignment goal. We use mindfulness and ACT-based strategies to unpack your current digital habits and build a practical roadmap for the week ahead. Ideal for those who need targeted clarity or a "reset.
The Momentum Check-In
Duration: 30 Minutes | Investment: $0 (Included with the RISE Package) Exclusively for clients currently enrolled in the RISE Foundation Package. Between our deep-dive sessions, these check-ins provide a dedicated space to celebrate wins, troubleshoot habit-building obstacles, and maintain your momentum.
Honoring Those Who Serve: As a veteran-owned practice, RISE is proud to offer a 15% discount on all individual sessions and packages for fellow Veterans, First Responders, and Healthcare Professionals. Please mention this during our Discovery Call so I can apply this to our partnership.
The RISE Foundation Package
Includes 4 sessions, and 3 free check-in sessions | Investment: $450
Meaningful change happens through consistency. This package is designed for those ready to commit to a sustainable shift in their digital well-being. Over four hour-long sessions, we identify your core values, dismantle unhelpful digital loops, and architect new, value-led habits that last.